Monday, October 27, 2014

Exercise Update


I didn't exercise last week, but that's okay. I plan on getting back on the workout train starting today! I won't lie, I've been feeling really great lately. I'm still at 160 pounds but my clothes fit better. So far (since my last update post, whenever that was) I've lost 4 inches under my bust, going from 34 to 30 inches. I have lost two inches around my hips, going from 44 inches to 42 inches. I've lost one inch around the upper arm (didn't measure, sorry). I can't tell you anything else, because I'm lazy. Suffice to say this diet and exercise kick I have been on is a wonderful lifestyle change and I love it. I still want to lose two more inches in my hips--my goal is a 40 inch circumference.


I'm still pear shaped. I'll always be pear shaped (meaning, my hips will be larger then my top). And I'm okay with this. I love my shape!


My next mode of attack is to figure out how to fix my gut. I suffer from bloating in this area--its not a fat issue, but a GI track one (you can learn more about it in my vlogs). Getting rid of gluten and dairy in my diet as well as sugar has helped so much--but I'm still bloated. It's just not as bad as it was (and it was bad, trust me). I need to be more careful about the gluten. It's hard to avoid both gluten and dairy as both these things are stables in the American diet. Many days I successfully avoid milk products but gluten is a little bit harder. Creative dinners have been a must around here.


How are you guys doing? Here's to the next month of exercise, knitting, and fun.

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