Saturday, May 19, 2018

Keto Breastfeeding and What I Eat in a Day


I was nervous when I started breastfeeding on the keto diet. Would I make enough milk? What if I had low supply? Luckily I make copious amount of milk and still breastfeed my toddler at least once a day.

Here are two videos: one of what I eat in a day while breastfeeding (Rebekah was two weeks old when I filmed the WIEIAD video) and one of what I do to keep my breastmilk suppy up while on keto. Hope they are helpful and informative to you if you are breastfeeding, or thinking about breastfeeding while keto! It's totally and completely safe and possible.

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